Prevent the Flu and Stay Healthy

Prevent the Flu With Vitamin C - David Lat

To prevent the flu people people need to eat fruits and vegetables daily, take the right amount of vitamin C, and keep their toothbrush sanitary.

To prevent the flu there are rather simple measures that people can take every day. The best defense against the flu is keeping a strong immune system, and a proper diet along with supplements can achieve this.

Prevent the Flu With Vitamin C

Take 1000 milligrams of vitamin C supplement daily. These supplements can be bought at drug stores and vitamin C is one of the biggest boosters of the immune system. Take this supplement once a day during the flu season to give the body the best chance to ward off the flu. Foods that are high in vitamin C are certainly good for the body, but to get enough of this vitamin to really boost the immune system, it is necessary to take a 1000 milligram supplement every day.

Eat Fruits and Vegetables to Strengthen the Immune System

Eat at least three servings of fruits and vegetables every day to prevent the flu. This is important because fruits and vegetables contain beta carotene and antioxidants which boost the immune system to help the body fight off the flu virus. Free radicals weaken the immune system, making it easier for the flu virus to take hold once somebody comes in contact with it. However, if the body has enough antioxidants, these will destroy the free radicals in the body.

Buy a New Toothbrush to Prevent Reinfection

A toothbrush used by someone with a flu can be a source of infection. As he is brushing his teeth, he is likely to transmit the germs to the toothbrush. So once that person starts to recover from the sickness, he should throw away his toothbrush and replace it with a new one to avoid reinfection. While the body is recovering, the immune system is still in a state of weakness so this is a very important step to prevent more flu infection.

Get in the Sauna to Stay Healthy

People who use a sauna at least twice a week get sick at roughly half the rate as people who do not use a sauna. The air in the sauna gets so hot that any viruses in the body can not survive in those temperatures and are subsequently killed.

Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.